The third series of Satyananda Yoga for Everyone is the next stage of yogic practice and application in your life. If you are familiar and comfortable with the Introductory and Intermediate series, then you can take up this series.
The mantra sadhana continues with an additional mantra, and a collection of different categories of asanas develops a deeper connection with your body.
Pranayama practices are taken to a deeper level to improve physical and mental well-being. The practice of yoga nidra continues to enhance your experience of relaxation and the cultivation of mental awareness. The practice of trataka, combined with antar mouna and ajapa japa, develops concentration and helps release mental stresses and tensions.
2.1 Class 1
