The yoga capsule deals with the minimum that can be applied, in the shortest time period. The entire yoga routine can be completed in fifteen minutes, which is appropriate to the individual physical, mental and emotional state, and can be easily practised every day. Sustained practice of the yoga capsule will create a conditioning whereby in the future, stress will have no effect. Yoga capsules help to create a positive condition by eradicating the reactions which affect and impact upon the peaceful state of the body and mind.
Capsule trainings include daily classes with asana, pranayama, yoga nidra and simple meditation practices, as well as instruction on lifestyle. Each capsule training also gives an opportunity to become familiar with ashram life, with its holistic approach to yoga. The daily schedule includes karma yoga and evening sadhana focusing on bhakti and jnana yoga.
The Total Health Capsule has been developed for those who are in good health and wish to learn techniques of hatha and raja yoga to promote health and wellbeing. These techniques of yoga in its classical form are taught in a systematic and practical way to allow application in daily life.
Suitable for applicants who currently have any of the following ailments:
NOT for people with the following ailments:
Suitable for applicants who currently have any of the following ailments:
A. ARTHRITIS
B. CERVICAL & BACK PROBLEMS
NOT for people who currently have:
A. ARTHRITIS
B. CERVICAL & BACK PROBLEMS
Suitable for applicants who currently have any of the following ailments:
NOT for people who currently have:
To apply, please:
Those who require assistance in their personal routine and daily activities will not be accepted. Those with chronic ailments, communicable diseases, or drug or alcohol addictions should not apply. Applicants between the ages of 12 and 65 years will be considered for admission.
If accepted you will be sent a provisional admission letter which will indicate the date and time you need to arrive and depart from the venue. Bring the provisional admission letter and the remaining board and lodging charges with you. Admission will not be granted in the absence of the provisional admission letter. After your arrival your formal admission will be decided.
The Yoga Capsules are suitable for both students and yoga teachers, however they are for Indian nationals only and conducted primarily in Hindi medium. All applications and correspondence should be directed to Bihar School of Yoga. For a reply please enclose a self-addressed, stamped envelope.
